Yoga therapy is a holistic healing modality that supports both physical health and mental health through personalized goal setting, lifestyle management, and yoga practices and philosophies.
 

Similar to psychotherapy, yoga therapy utilizes the support of the therapeutic relationship and the benefits of personalized individual care to focus on supporting clients in somatic healing, mind-body wellness, and truly taking care of the whole self.
 

While our yoga therapists are not trained psychotherapists, their services integrate seamlessly with psychotherapy as an adjunct service that supports clients in achieving long-lasting healing.

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In Yoga Therapy sessions, we focus on 5 Pillars:

1. breathwork (pranayama)

2. movement (asana)

3. mindfulness & meditation (pratyahara)

4. self-reflection (yamas & niyamas)

5. whole system health advocacy

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Using these five pillars in each session, Yoga Therapy will offer you the opportunity to increase your self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!