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RESOURCES

In addition to providing comprehensive and personalized services for my clients, we also post helpful links for site visitors to enjoy and benefit from. Although nothing beats a custom-tailored program, we hope you’ll find these resources helpful.

Breathing Meditation

CALMING BREATHING TECHNIQUES

Many times you may find yourself in a highly stressful situation and unable to stabilize. A calm breathing technique may be highly beneficial in those situations. Your breath is a powerful tool to help ease anxiety & reduce stress.

APPLYING WELLNESS TO ALL ASPECTS OF LIFE

Wellness is not only an important mental health keyword, but a way of promoting a healthy lifestyle. There are 6 dimensions of wellness that constitutes a healthy and happy lifestyle. Remain balanced in all 6 to reach the peak of your life's fulfillment.

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SIMPLE SELF-CARE HABITS

Self care is an easy thing to strive for but a hard thing to achieve. Self care involves knowing your worth, managing your emotions, and finding balance in your life. 

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