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Empower yourself with the knowledge and skills for

self-healing, self-growth, and

personal transformation.


Work with a trained therapist

to guide you through the nuances

of your own personal healing and

mental health journey.


Work with a trained fitness professional to build strength, release tension, and achieve

your physical wellness goals.


In individual therapy, our goal is to provide our clients a safe place for growth and healing. We understand that clients come from different lifestyles and may have different levels of experience when it comes to therapy, therefore we do not have a one size fits all approach to therapy. Our counselors are trained in different therapeutic modalities that provide our clients with the opportunity to process and develop skills through several approaches.

Group Discussion.webp
Holding Hands.webp


Co-creation is one of the core values at Kula Wellness Group. We want our clients to understand the heart of our work is working in tandem with our clients, peers, and our community. Group therapy at Kula provides an opportunity for you to experience growth, healing, and whole body and mind wellness within, while building connection and deeper understanding with others.

Group Meditation


The four pillars of Therapeutic Yoga:

  1. breathwork (pranayama)

  2. asana (yoga postures)

  3. mindfulness (meditation)

  4. reflection (journaling)

Using these four pillars in each session, Therapeutic Yoga offers you the opportunity to build self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!



While education plays a pivotal role in all of our services,

our education-only offerings are currently in the works and coming soon! 

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