Now accepting applications for our Grief Community Group
GROUP TIMES & LOCATIONS:
Tuesdays from 6:15pm-7:15pm in Decatur
If you have ever felt like...
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your grief consumes your life, and impacts the way you function in your life
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you're struggling with the unpredictable waves of deep emotion
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you're lacking the support of others who have been through similar experiences
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the generic education around grieving doesn't quite fit your experience or needs
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you can't seem to shake the feeling of numbness throughout your mind and body
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Then this is the Grief group for you.
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Our goal is provide you with a safe space to address the physical, mental, AND emotional challenges of your grief, all in a way that is specifically tailored to your experience and needs. Everyone grieves differently, so we will guide you through developing a toolbox of ways to support yourself in this process. We also believe in the power of group support. You don't have to move through this journey feeling alone!
WHAT YOU GET IN THIS GROUP:
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Education & movement every week, specifically tailored to moving through the grieving process​
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Community support from others who are moving through similar experiences in their lives
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A safe space to process your emotions, and personalized recommendations for YOUR body
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Build self-awareness around your personal experience of grief in your brain and body
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Understand the changes that impact you physically, energetically, mentally, & emotionally
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Learn evidence-based tools to help you regulate your nervous system and increase feelings of balance even during this difficult time
And the best perk of all... supporting your mental health & physical health simultaneously!
FREQUENTLY ASKED QUESTIONS
How long does the group run for?
This is a 12-week closed group, meaning that we ask each member to commit to the group for 12 weeks. Showing up with the same people consistently is what creates the beautiful power of community support!
How can I join?
Click here to schedule your free 15-minute consultation call with the group leader, Amanda Burtch. You will fill out a few application questions as you're booking the call. During the consultation call, you and Amanda will discuss your goals for the group, do a brief physical assessment, and discuss next steps!
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What is the cost?
Each 60-minute group session is $35. You can choose to pay per session, or save by paying $385 up front for all 12 group sessions. (Paying in full saves you $35, making one session free!)
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Where is it located?
The Tuesday group is held at our Decatur office, located at 1244 Clairmont Rd, Suite 102, Decatur, GA. The Wednesday group is held at our Gwinnett office (in Peachtree Corners), located at 5960 Crooked Creek Rd, Suite 140-J, Peachtree Corners, GA.
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What happens if I miss a group session?
Although we encourage you to attend as many group sessions as possible to get the most out of this group, we realize that life happens and sometimes you can't make every session! If you have to miss, your group leader will send you any applicable resources from the group session.
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How many people are in the group?
This group will have up to 6 group members.
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Do I need bodywork or yoga experience to join?
Absolutely not! All of the group sessions will be beginner-friendly and taught with many options offered for the physical movements. We trust you to make the choices that feel best for your body!
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I've got more questions! Who can I reach out to?
Email us at info@kulawellnessgroup.com and we will be happy to answer any other questions you have!
ABOUT YOUR GROUP LEADER
Amanda Burtch has been practicing yoga since 2013 and teaching since 2017.
She has earned her Masters of Science in Yoga Therapy from the Maryland University of Integrative Health and is registered as a Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists. She has also completed 200-hour and 500-hour Yoga Teacher Trainings.​
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Amanda specializes in working with grief and loss, caretakers, aging bodies, anxiety, burnout, and trauma.
ABOUT YOGA THERAPY
Yoga therapy is a holistic healing modality that supports both physical health and mental health through personalized goal setting, lifestyle management, and yoga practices and philosophies.
Similar to psychotherapy, yoga therapy utilizes the support of the therapeutic relationship and the benefits of personalized individual care to focus on supporting clients in somatic healing, mind-body wellness, and truly taking care of the whole self.
While our yoga therapists are not trained psychotherapists, their services integrate seamlessly with psychotherapy as an adjunct service that supports clients in achieving long-lasting healing.
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In Yoga Therapy sessions, we focus on 5 Pillars:
1. breathwork (pranayama)
2. movement (asana)
3. mindfulness & meditation (pratyahara)
4. self-reflection (yamas & niyamas)
5. whole system health advocacy
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Using these five pillars in each session, Yoga Therapy will offer you the opportunity to increase your self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!
Interested in joining, but not ready to commit yet?
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Take a pre-recorded Therapeutic Yoga class for FREE!
Experience a taster class for yourself before (or after!) you join this group.