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Now accepting applications for our Postpartum Community Group!

GROUP TIME & LOCATION:

Thursdays from 12:00pm-1:00pm online via Zoom

If you have ever felt like...

  • you're always stressing over trying to figure out how to take best care of yourself

  • you are struggling with the constant changes in your mind and body after pregnancy

  • you're lacking the support of others who are also in their postpartum journey

  • the generic education on postpartum experiences doesn't quite fit YOUR experience or needs

  • you're frustrated with the lack of education around supporting mental health during postpartum

Then this is the Postpartum group for you! 

Our group is designed to go MUCH deeper than a typical Postpartum Yoga class. Our goal is provide you with a safe space to address the physical, mental, AND emotional challenges of your postpartum journey, all in a way that is specifically tailored to your experience and needs. We also believe in the power of group support. You don't have to move through this journey feeling confused, overwhelmed, or alone!

WHAT YOU GET IN THIS GROUP:

  • Education & movement every week, specifically tailored to the needs of postpartum bodies

  • Community support from others who are also moving through their postpartum journeys

  • Personalized recommendations for YOUR body

  • Build self-awareness around your personal postpartum experience in your mind and body

  • Understand the changes that impact you physically, energetically, mentally, & emotionally

  • Learn evidence-based tools to help you regulate your nervous system and increase feelings of balance & wellness

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And the best perk of all... supporting your mental health & physical health simultaneously!

FREQUENTLY ASKED QUESTIONS

How long does the group run for?

This is a 12-week closed group, meaning that we ask each member to commit to the group for 12 weeks. Showing up with the same people consistently is what creates the beautiful power of community support!

 

How can I join?

Click here to schedule your free 15-minute consultation call with the group leader, Rebecca Steele. You will fill out a few application questions as you're booking the call. During the consultation call, you and Rebecca will discuss your goals for the group, do a brief physical assessment, and discuss next steps!

What is the cost?

Each 60-minute group session is $35. You can choose to pay per session, or save by paying $385 up front for all 12 group sessions. (Paying in full saves you $35, making one session free!). 

Where is it located?

This is a virtual group, hosted online via Zoom. You can join from the comfort of your own home, or from anywhere else that is private!

What happens if I miss a group session?

Although we encourage you to attend as many group sessions as possible to get the most out of this group, we realize that life happens and sometimes you can't make every session! If you have to miss, your group leader will send you any applicable resources from the group session.

How many people are in the group?

This group will have up to 6 group members.

Do I need bodywork or yoga experience to join?

Absolutely not! All of the group sessions will be beginner-friendly and taught with many options offered for the physical movements. We trust you to make the choices that feel best for your body!

I've got more questions! Who can I reach out to?

Email us at info@kulawellnessgroup.com and we will be happy to answer any other questions you have!

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ABOUT YOUR GROUP LEADER

Rebecca Steele has been practicing yoga since 2005 and teaching since 2012. She began her career as a Yoga Therapist in 2013 after being drawn to the field due to personal experiences with Rheumatoid Arthritis, anxiety and mental health conditions in her family. She holds a certification as a Certified Yoga Therapist with The International Association of Yoga Therapists (C-IAYT) as well as both RYT500 and E-RYT200 with Yoga Alliance. She has worked with clients of all ages, abilities, and conditions. Rebecca is particularly passionate about integrating mental health and trauma work with yoga practice.

ABOUT YOGA THERAPY

Yoga therapy is a holistic healing modality that supports both physical health and mental health through personalized goal setting, lifestyle management, and yoga practices and philosophies.
 

Similar to psychotherapy, yoga therapy utilizes the support of the therapeutic relationship and the benefits of personalized individual care to focus on supporting clients in somatic healing, mind-body wellness, and truly taking care of the whole self.
 

While our yoga therapists are not trained psychotherapists, their services integrate seamlessly with psychotherapy as an adjunct service that supports clients in achieving long-lasting healing.

In Yoga Therapy sessions, we focus on 5 Pillars:

1. breathwork (pranayama)

2. movement (asana)

3. mindfulness & meditation (pratyahara)

4. self-reflection (yamas & niyamas)

5. whole system health advocacy

Using these five pillars in each session, Yoga Therapy will offer you the opportunity to increase your self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!

Credit to Chris Ensey via Unsplash

Interested in joining, but not ready to commit yet?

Take a pre-recorded Therapeutic Yoga class for FREE!

Experience a taster class with Rebecca for yourself before (or after!) you apply.

Try out a FREE

Therapeutic Yoga Recorded Class

All levels of yoga welcome!

Are you ready to get the holistic support you deserve?
Join our Postpartum Community Group today!

Want to learn more about our other groups available?
Click here to return to the Groups page

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