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Now accepting applications for our Kids Focus Fitness Group


Are you concerned about a child demonstrating...

  • a struggle to stay focused on tasks and/or activities

  • frequent shifts of attention to unrelated stimuli

  • forgetfulness with daily activities, assignments, or chores

  • a delay in completing work, tasks, or projects

  • fidgeting or restlessness


This Fitness Focused Group for kids was created for that child.

Our goal is to provide the child you care for a group that helps to increase focus by teaching effective techniques to improve the attention span. Our group aims to enhance their organizational skills by providing strategies for better task management and organization. Additionally, the group seeks to improve impulse control and strengthening listening skills, leading to boosted academic performance and social skill development.


  • Education & movement every week, specifically tailored to focus skills and techniques

  • Community support from other kids who are moving through similar experiences in their lives

  • A safe space to process emotions, and personalized recommendations for each child

  • Build self-awareness 

  • Understand how attention and focus impacts them physically, energetically, mentally, & emotionally

  • Learn evidence-based tools to help them regulate their nervous system and increase attention and focus

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And the best perk of all... supporting your child's mental health & physical health simultaneously!


How long does the group run for?

This is a 8-week closed group, meaning that we ask each member to commit to the group for 8 weeks. Showing up with the same people consistently is what creates the beautiful power of community support!


How can I join?

Click here to schedule your free 15-minute consultation call with the group leader, Sara Cook. You will fill out a few application questions as you're booking the call. During the consultation call, you and a Kula staff member will discuss your goals for the group, and discuss next steps!

What is the cost?

Each 60-minute group session is $35.

Where is it located?

Our groups are held in our Gwinnett and Decatur offices as well as on Zoom. When you have your consultation call, our team member will provide you with the best fit based on your child's needs.

What happens if I miss a group session?

Although we encourage you to attend as many group sessions as possible to get the most out of this group, we realize that life happens and sometimes you can't make every session! If you have to miss, your group leader will send you any applicable resources from the group session.

How many people are in the group?

This group will have up to 6 group members.

I've got more questions! Who can I reach out to?

Email us at and we will be happy to answer any other questions you have!

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Sara Cook has been working with kids and teens for the past 10 years. She has been running groups in metro Atlanta schools since 2022.

She is currently completing her Master of Science in Clinical and Mental Health Counseling at Mercer University and is expected to graduate in Summer of 2024.

Want to learn more about our Bodywork offerings?

Take a pre-recorded Therapeutic Yoga class for FREE!

Experience a taster class for yourself before (or after!) you join this group.

Try out a FREE

Therapeutic Yoga Recorded Class

All levels of yoga welcome!

Your child deserves holistic support for their attention struggles.
Apply to join a Focus Fitness Group today!

Want to learn more about our other groups available?
Click here to return to the Groups page

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