Internal Family Systems (IFS) is a unique and compassionate form of therapy that helps individuals explore and heal their “inner parts” or different aspects of their personality. The core belief in IFS is that each person has a range of internal parts, or sub-personalities, which can sometimes become conflicted or “stuck” in painful roles due to past experiences. If you struggle with self-doubt, persistent feelings of shame, or conflicting inner voices, IFS can provide a path to self-acceptance and inner harmony.
IFS encourages individuals to approach these inner parts with curiosity and compassion, helping to understand their roles and how they impact thoughts, emotions, and behaviors. Through this process, IFS can help you access your “core Self,” a calm, wise part that fosters self-acceptance and supports healing. This therapeutic approach has proven effective for trauma, anxiety, depression, and a variety of emotional struggles, guiding individuals toward a more integrated sense of self.
How Does IFS Work?
Here’s a quick overview of the steps in an IFS therapy journey:
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Identify Inner Parts: Your therapist helps you recognize the different parts within yourself, such as those that may feel anxious, critical, or protective.
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Build a Relationship with Each Part: You learn to approach each part with openness and empathy, creating a sense of safety and understanding.
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Understand Each Part’s Role: Together, you explore why each part acts in certain ways and what it may be protecting or expressing.
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Heal Wounded Parts: As you build trust with these parts, your therapist guides you in releasing painful memories or beliefs they may be holding.
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Access Your Core Self: Through this work, you’ll connect with your core Self, which embodies qualities like wisdom, compassion, and calm, enabling you to lead your inner parts effectively.
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Create Inner Harmony: You work toward achieving balance and cooperation among your inner parts, leading to more peace, self-confidence, and emotional resilience.
CBT was developed in the 1960s by psychiatrist Aaron Beck, who observed that patients’ negative thoughts contributed to their depression and anxiety. Recognizing the need to change these thought patterns, Beck created CBT as a structured, goal-oriented approach to therapy. Since its inception, CBT has become one of the most widely studied and practiced therapies, proving effective for a variety of mental health conditions. CBT is sometimes known as “talk therapy” or “behavioral therapy,” and it has been adapted into other forms, such as cognitive processing therapy (CPT) for trauma and exposure therapy for phobias. Today, CBT remains a leading choice for those seeking lasting mental health improvements through practical, evidence-based methods.
Who Can Help
OUR LOCATIONS
Atlanta Office
Decatur, GA
Centrally located to our Metro Atlanta residents, the Kula Wellness Group headquarters is conveniently located in Decatur, Georgia near downtown Decatur. Our headquarters features an indoor multi-use yoga & therapy room, an additional therapy office, and a virtual conference center. We also have access to an outdoor lawn for yoga, mind & body wellness, and book club.
Gwinnett Office
Peachtree Corners, GA
Located in Gwinnett county, our Norcross office is near Duluth, Johns Creek, and Sandy Springs. Our satellite office features 1 multi-use yoga and group therapy room and 1 therapy office and a key pad protected private entrance.