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Try a FREE class!

THERAPEUTIC YOGA

at Kula Wellness Group

Watch the recording of a previous online Therapeutic Yoga class:

Cultivating Mindfulness & Gratitude

ABOUT OUR YOGA THERAPIST

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Amanda Burtch has been practicing yoga since 2013 and teaching since 2017. 

She has earned her Masters of Science in Yoga Therapy from the Maryland University of Integrative Health and is registered as a Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists. She has also completed 200-hour and 500-hour Yoga Teacher Trainings.

Amanda specializes in working with grief and loss, caretakers, aging bodies, anxiety, burnout, and trauma.

ABOUT YOGA THERAPY

Yoga therapy is a holistic healing modality that supports both physical health and mental health through personalized goal setting, lifestyle management, and yoga practices and philosophies.
 

Similar to psychotherapy, yoga therapy utilizes the support of the therapeutic relationship and the benefits of personalized individual care to focus on supporting clients in somatic healing, mind-body wellness, and truly taking care of the whole self.
 

While our yoga therapists are not trained psychotherapists, their services integrate seamlessly with psychotherapy as an adjunct service that supports clients in achieving long-lasting healing.

In Yoga Therapy sessions, we focus on 5 Pillars:

1. breathwork (pranayama)

2. movement (asana)

3. mindfulness & meditation (pratyahara)

4. self-reflection (yamas & niyamas)

5. whole system health advocacy

Using these five pillars in each session, Yoga Therapy will offer you the opportunity to increase your self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!

Credit to Chris Ensey via Unsplash

Interested in group offerings for Yoga Therapy?

We currently have openings for the following groups!

Click the image to visit the group website page

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Want to learn more about our Bodywork offerings?

Join our email list below to stay updated on future free classes

and sales on packages for individual and small group Yoga Therapy!

Or click here to schedule your free 15-minute consultation call for our services today!

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