Join us for an experiential Therapeutic Yoga class series
exploring how stress & anxiety impact your mind & body,
and how to cultivate more balance in your life!
LIVE ON TUESDAYS from 10:00am-11:00am EST
March 7th - April 25th
*PLUS 6-month access to all recordings if you can't join us live!
WHAT YOU GET IN THIS SERIES:
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Education & Yoga practice every week
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Live Q&A at the end of each class
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Build self-awareness around your personal experience of functional and dysfunctional anxiety
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Understand how stress impacts you physically, energetically, mentally, and emotionally
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Learn evidence-based tools to help you decrease dysfunctional anxiety and increase feelings of balance & wellness
And the best perk of all... supporting your mental health & physical health simultaneously!
If you have ever felt like...
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you're constantly running in fight-or-flight mode
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you have difficulty with concentration and attention throughout the day
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you're completely exhausted and depleted at the end of each day or week
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you find yourself feeling irritable or restless, and you don't know why
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you're struggling for control when anxiety shows up in your body physically
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you've been stuck in constant worrying or fear, and you don't know how to stop it
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This 8-week series is made for you!
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We will address the roots of these symptoms of stress & anxiety, explore how to build self-awareness when you experience these feelings, and give you evidence-based tools to support yourself when you feel this way. You don't have to be stuck or trapped in these feelings!
FREQUENTLY ASKED QUESTIONS
How much is the investment?
The entire series is $200 - which breaks down to only $25 per class! That's less than the cost of a drop-in class at a traditional yoga studio, AND you get the benefit of personalized classes specifically tailored to supporting your mental health.
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How do I join the live classes?
Once you register, you will receive the Zoom links for each class to your email. You will also receive email and text reminders before each class.
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What if I can't join the live classes?
That's ok! We will send out the recordings each week, and you will have access to all of the recordings for 6 months. That way you can still enjoy the benefits of the series, no matter what your schedule is!
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What are the benefits of joining for the live classes?
All live participants will participate in a pre-class check-in, which the Therapeutic Yoga Specialist will use to personalize each class specifically to the needs of the live participants. In addition, all live participants will have the chance to participate in a live Q&A at the end of class to support the learning process. While the recordings will include all of the education and class content, only the live participants will have access to the Q&A at the end of class.
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Do I need yoga experience to join?
Absolutely not! All of the classes in this series will be beginner-friendly and taught with many options offered for the physical postures. We trust you to make the choices that feel best for your body!
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I've got more questions! Who can I reach out to?
Email us at info@kulawellnessgroup.com and we will be happy to answer any other questions you have!
ABOUT KELLY PIERCE: THERAPEUTIC YOGA SPECIALIST
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Kelly Pierce is a licensed psychotherapist and registered yoga teacher.
She created the Therapeutic Yoga model at Kula Wellness Group in order to truly serve her clients' mental wellness and physical wellness in one offering. She brings a unique perspective to this particular series on stress and anxiety as she specializes in working with anxiety, stress, and trauma in her psychotherapy practice.
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Kelly has completed two 200-hour yoga teacher training programs, in 2014 and in 2017. She has also completed several additional trainings on yoga for mental health and trauma-informed yoga. Kelly also utilizes her training in EMDR, polyvagal theory, interpersonal neurobiology, and psychosomatic therapy to inform the content of this offering.
Interested in joining, but not ready to commit yet?
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Take a pre-recorded Therapeutic Yoga class for FREE!
Experience a taster class for yourself before (or after!) you join this series.