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OUR SERVICES

PSYCHOTHERAPY

GROUPS

&

CLASSES

BODYWORK

July Sale

20% OFF 

Your 1st Yoga Therapy Package 

This offer is only valid for individual Yoga Therapy sessions, no other offerings. This offer is only valid for new Yoga Therapy clients at Kula Wellness Group.

INDIVIDUAL THERAPY

In individual therapy, our goal is to provide our clients a safe place for growth and healing. We understand that clients come from different lifestyles and may have different levels of experience when it comes to therapy, therefore we do not have a one size fits all approach to therapy. Our counselors are trained in different therapeutic modalities that provide our clients with the opportunity to process and develop skills through several approaches.

Group Discussion.webp
Holding Hands.webp

GROUP THERAPY

Co-creation is one of the core values at Kula Wellness Group. We want our clients to understand the heart of our work is working in tandem with our clients, peers, and our community. Group therapy at Kula provides an opportunity for you to experience growth, healing, and whole body and mind wellness within, while building connection and deeper understanding with others.

Group Meditation

THERAPEUTIC YOGA

The four pillars of Therapeutic Yoga:

  1. breathwork (pranayama)

  2. asana (yoga postures)

  3. mindfulness (meditation)

  4. reflection (journaling)

Using these four pillars in each session, Therapeutic Yoga offers you the opportunity to build self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!

Meditation
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