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Join our upcoming May workshop!

Friday, May 12th from 3:00pm-4:15pm EST

Join online via Zoom! A recording will be available for 30 days.

This experiential workshop will include education about the science and benefits of everyday mindfulness, a yoga flow, and a practice meditation.


  • Learn about the research behind meditation, and WHY it is so good for your brain

  • Understand how mindfulness impacts you physically, energetically, mentally, and emotionally

  • Build self-awareness around your mind and body

  • Experience a mind-body reset and an opportunity to restore more balance in your life

  • Learn actionable and practical tools to help you apply mindfulness and meditation into your daily life

Image by Conscious Design

And the best perk of all... supporting your mental health & physical health simultaneously!

If you have ever felt like...

  • you're constantly running in fight-or-flight mode

  • you have difficulty with concentration and attention throughout the day

  • you're completely exhausted and depleted at the end of each day or week

  • you find yourself feeling irritable or restless, and you don't know why

OR if you have ever thought...

  • that you just can't get yourself to sit down and meditate, even if you're interested in it

  • that mindfulness and meditation is just about sitting crossed-legged and erasing your thoughts

Then this workshop is for you!

Our goal is to change your expectations about meditation and provide you with effective tools that you can use to successfully add meditation and mindfulness to your daily life, all in a way that is specifically tailored to your experience and needs. Your teacher, Amanda Burtch, will guide you through this experiential workshop to help make the benefits of mindfulness and meditation accessible to you!


What is the cost?

This 75-minute workshop is ON SALE for the month of May! Join us for only $22 (that's 45% off!)

Where is it located?

This workshop will be held on Zoom - accessible from any computer, tablet, or smartphone!

When is it again?

Friday, May 12th from 3:00pm-4:15pm EST.

What if I can't make that day/time?

That's ok! We will have a recording of the workshop that we send out to everyone who registers. The recording will be available for 30 days. We will also have ongoing meditation workshops for you to join live another time! 

Do I need yoga experience to join?

Absolutely not! All of the classes in this series will be beginner-friendly and taught with many options offered for the physical postures. We trust you to make the choices that feel best for your body!

I've got more questions! Who can I reach out to?

Email us at and we will be happy to answer any other questions you have!

Amanda B Headshot_edited.jpg


Amanda Burtch has been practicing yoga since 2013 and teaching since 2017. 

In July 2023, she is graduating with her Masters of Science in Yoga Therapy from the Maryland University of Integrative Health and will be registered with the International Association of Yoga Therapists (IAYT). She is registered with Yoga Alliance as an E-RYT200 yoga teacher.

Amanda specializes in working with grief and loss, caretakers, aging bodies, anxiety, burnout, and trauma.


Yoga therapy is a holistic healing modality that supports both physical health and mental health through personalized goal setting, lifestyle management, and yoga practices and philosophies.

Similar to psychotherapy, yoga therapy utilizes the support of the therapeutic relationship and the benefits of personalized individual care to focus on supporting clients in somatic healing, mind-body wellness, and truly taking care of the whole self.

While our yoga therapists are not trained psychotherapists, their services integrate seamlessly with psychotherapy as an adjunct service that supports clients in achieving long-lasting healing.

In Yoga Therapy sessions, we focus on 5 Pillars:

1. breathwork (pranayama)

2. movement (asana)

3. mindfulness & meditation (pratyahara)

4. self-reflection (yamas & niyamas)

5. whole system health advocacy

Using these five pillars in each session, Yoga Therapy will offer you the opportunity to increase your self-awareness in your mind and body, release trapped emotions in your body, and grow physical strength and self-confidence while supporting your unique goals!

Credit to Chris Ensey via Unsplash

Interested in joining, but not ready to commit yet?

Take a pre-recorded Therapeutic Yoga class for FREE!

Experience a taster class for yourself before (or after!) you join this workshop.

Try out a FREE

Therapeutic Yoga Recorded Class

All levels of yoga welcome!

Are you ready to learn the tools to help you find balance in your life?
Join the Mindfulness & Meditation Workshop today!

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