Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that helps individuals identify and modify unhelpful thought patterns and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thinking patterns, we can improve emotional responses and overall well-being. If you struggle with persistent negative thoughts, overwhelming anxiety, or mood swings, CBT may be an ideal approach to help you regain control and improve your mental health.
CBT is used to treat a wide range of issues, including depression, anxiety, PTSD, phobias, and more. In CBT, your therapist works with you to uncover harmful thought patterns that contribute to emotional distress. Through structured exercises and practical techniques, you’ll learn to challenge these thoughts and develop healthier, more balanced perspectives, resulting in lasting changes in both your thoughts and behaviors.
How Does CBT Work?
Here’s an overview of the key steps and techniques in CBT therapy:
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Identify Negative Thought Patterns: Your therapist will help you recognize specific thoughts that trigger negative emotions and behaviors.
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Challenge Unhelpful Thoughts: Together, you’ll analyze these thoughts to assess their accuracy and learn to replace them with more realistic, constructive beliefs.
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Set and Achieve Goals: CBT often involves setting personal goals, giving you concrete milestones to work toward in therapy.
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Behavioral Activation: You’ll engage in positive activities and new behaviors, which help reinforce healthier thinking patterns and improve mood.
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Practice Coping Skills: CBT teaches practical coping techniques to handle stress and reduce anxiety in real-life situations.
Ongoing Reflection: Between sessions, you’ll keep track of your thoughts and practice these new skills, helping you reinforce changes and make them part of your daily life.
CBT was developed in the 1960s by psychiatrist Aaron Beck, who observed that patients’ negative thoughts contributed to their depression and anxiety. Recognizing the need to change these thought patterns, Beck created CBT as a structured, goal-oriented approach to therapy. Since its inception, CBT has become one of the most widely studied and practiced therapies, proving effective for a variety of mental health conditions. CBT is sometimes known as “talk therapy” or “behavioral therapy,” and it has been adapted into other forms, such as cognitive processing therapy (CPT) for trauma and exposure therapy for phobias. Today, CBT remains a leading choice for those seeking lasting mental health improvements through practical, evidence-based methods.
Who Can Help
OUR LOCATIONS
Atlanta Office
Decatur, GA
Centrally located to our Metro Atlanta residents, the Kula Wellness Group headquarters is conveniently located in Decatur, Georgia near downtown Decatur. Our headquarters features an indoor multi-use yoga & therapy room, an additional therapy office, and a virtual conference center. We also have access to an outdoor lawn for yoga, mind & body wellness, and book club.
Gwinnett Office
Peachtree Corners, GA
Located in Gwinnett county, our Norcross office is near Duluth, Johns Creek, and Sandy Springs. Our satellite office features 1 multi-use yoga and group therapy room and 1 therapy office and a key pad protected private entrance.